Elect. Scien. J. of Yoga: v.1. 2023

 THE FIVE PRANA VAYUS

Ramai Das (Ronald Mesquita)

Through their exploration of the body and breath, the ancient yogis discovered that prana (life force energy) could be further subdivided into energetic components they called Vayus (winds). The five Vayus of prana all have very subtle yet distinct energetic qualities, including specific functions and directions of flow. The yogis were able to control and cultivate these Vayus by simply bringing their focus and awareness to them. Through this conscious control and cultivation, they were not only able to create optimal health and well-being but were able to activate the primordial Kundalini energy to obtain states of enlightened Samadhi.

Prana-Vayu

Prana-Vayu is situated in the heart, and its energy pervades the chest region. Prana-Vayu translates as “forward moving air,” and its flow is inwards and upward. It nourishes the brain and the eyes and governs the reception of all things: food, air, senses, and thoughts. This Vayu is the fundamental energy in the body and directs and feeds into the four other Vayus. This Vayu’s action is crystallization, its expression is cyclical, and its associated chakras and elements are Anahata and air. When this Vayu is weak, the mind cannot focus and experiences excess worry. Shortness of breath, anxiety, low energy or a poor immune system can be related to disturbed Prana-Vayu.

Apana-Vayu

Apana-Vayu is situated in the pelvic floor and its energy pervades the lower abdomen. Apana-Vayu translates as “the air that moves away,” and its flow is downwards and out. Its energy nourishes the organs of digestion, reproduction, and elimination. Apana-Vayu governs the elimination of all substances from the body: carbon dioxide, urine, stool, etc. This Vayu’s action is elimination, its expression is steadiness, and its associated chakras and elements are Muladhara and earth. A weak or dysfunctional Apana-Vayu creates feelings of ungroundedness and weakness in the legs. Elimination issues or diseases that affect the intestines, kidneys, or urinary tract can be related to disturbed Apana prana.

Vyana-Vayu

Vyana-Vayu is situated in the heart and lungs and flows throughout the entire body. Vyana-Vayu translates as “outward moving air,” and its flow moves from the center of the body to the periphery. It governs the circulation of all substances throughout the body and assists the other Vayus with their functions. This Vayu’s action is circulation, its expression is alignment, and its associated chakras and elements are Svadisthana and water. A weak or dysfunctional Vyana-Vayu can create feelings of separation and alienation and can create disjointed, fluctuating and rambling thoughts. Poor circulation, impaired nerve stimulation, skin disorders, and nervous breakdowns can be related to disturbed Vyana-Vayu.

Udana-Vayu

Udana-Vayu is situated in the throat and it has a circular flow around the neck and head. Udana-Vayu translates to “that which carries upward,” and its flow moves upward from the heart to the head, five senses, and brain. It functions to “hold us up” and governs speech, self-expression, and growth. This Vayu’s action is metabolization, its expression is verbal, and its associated chakras and elements are Vishuddha & Ajna and ether. A weak or dysfunctional Udana-Vayu can manifest as speech difficulties, shortness of breath and diseases of the throat. A lack of self-expression, uncoordinated movement or loss of balance can be related to disturbed Udana-Vayu.

Samana-Vayu

Samana-Vayu is situated in the abdomen with its energy centered in the navel. Samana-Vayu translates to “the balancing air” and its flow moves from the periphery of the body to the center. It governs the digestion and assimilation of all substances: food, air, experiences, emotions, and thoughts. This Vayu’s action is assimilation, its expression is internal, and its associated chakras and elements are Manipura and fire. A weak or dysfunctional Samana-Vayu can manifest as poor judgment, low confidence and a lack of motivation and desire. Issues with digestion can be related to disturbed Samana-Vayu.

References:

https://www.yogabasics.com/learn/the-five-vayus/

PUBLISHING STANDARDS / NORMAS DE PUBLICAÇÃO

It will be considered for publication original articles, opinion articles, review articles, experience reports or letters to the editor on subjects related to arts, Eastern philosophy and sciences. Articles written will be accepted in Portuguese (Brazil) with summary in English or with English abstract in Portuguese. At the discretion of the editorial board, authors and foreign groups may publish articles in other languages ​​(Spanish, French etc). Articles submitted to Electronic Scientific Journal of Yoga will be considered for publication only on the condition that have not been published or are being evaluated for publication in other periodic process, either in its full or in part. Electronic ScientificJournal of Yoga will not consider for publication articles which data was available on the internet to access público.Todas statements published in articles are those of the authors. However, all material posted becomes the property of the Electronic Scientific Journal of Yoga, which shall reserve the copyright. Therefore, any material published by Electronic Scientific Journal of Yoga can be reproduced without the written permission of the Editor Chefe.Todos the authors of the articles submitted to Electronic Scientific Journal of Yoga must sign a copyright transfer agreement, which will come into force from the date of acceptance of the work. The corresponding author will receive, without charge, a copy of your article in PDF (electronic reprint) format .Electronic Scientific Journal of Yoga will only receive items via electronic mail (e-mail). This submission type allows greater flexibility in the review process. For this, you need to send the file containing the text and pictures to the email address of the magazine (ronaldrega52@gmail.com A / C Ramai Das). Editor_Chefe a message to identifying the authors and their addresses, conventional and electronic should be sent. The article should be sent attached (as attachment) in MS Words for Windows. Figures should be in jpg format.


Serão considerados para publicação artigos originais, artigos de opinião, artigos de revisão, relatos de experiência ou cartas ao editor, sobre assuntos relacionados a artes, filosofia e ciências orientais.Serão aceitos artigos escritos no idioma português (Brasil) com resumo em inglês. A critério do conselho editorial, autores e grupos estrangeiros poderão publicar artigos em outros idiomas (espanhol, francês etc). Os artigos submetidos a Electronic Scientific Journal of Yoga serão considerados para publicação somente com a condição de que não tenham sido publicados ou estejam em processo de avaliação para publicação em outros periódico, seja na sua versão integral ou em parte. Electronic ScientificJournal of Yoga não considerará para publicação artigos cujos dados tenham sido disponibilizados na internet para acesso público.Todas as declarações publicadas nos artigos são de inteira responsabilidade dos autores. Entretanto, todo material publicado torna-se propriedade da Electronic Scientific Journal of Yoga, que passa a reservar os direitos autorais. Portanto, nenhum material publicado pela Electronic Scientific Journal of Yoga poderá ser reproduzido sem a permissão por escrito do Editor Chefe.Todos os autores dos artigos submetidos a Electronic Scientific Journal of Yoga deverão assinar um termo de transferência de direitos autorais, que entrará em vigor a partir da data de aceite do trabalho. O autor responsável pela correspondência receberá,sem custos,uma cópia de seu artigo em formato PDF (separata eletrônica). Scientific Journal of Yoga só receberá artigos através de correio eletrônico (e-mail). Este tipo de submissão permite maior agilidade no processo de revisão. Para isso, será necessário o envio do arquivo contendo o texto e as figuras para o endereço eletrônico da revista (ronaldrega52@gmail.com A/C de Ramai Das). Deverá ser enviada uma mensagem ao Editor_Chefe com identificação dos autores, bem como seus endereços, convencional e eletrônico. O artigo deverá ser enviado em anexo (como attachment), nos formatos MS Words for Windows. As figuras deverão estar no formato jpg.

THE JOURNAL / A REVISTA

The Electronic Scientific Journal of Yoga is an online publication of semiannual, created with the goal of establishing a permanent channel between the various currents philosophy of the east in general. By this means, electronic, yoga practitioners, arts, sciences and philosophy can contribute to society their knowledge and reach a larger audience.

Team Electronic Scientific Journal of Yoga

A Revista Científica Eletrônica de Yoga é uma publicação on-line,de periodicidade semestral, criada com o objetivo de estabelecer um canal permanente entre as diversas correntes filosóficas do oriente em geral. Por esse meio eletrônico, profissionais do yoga, das artes, ciências e filosofia poderão contribuir com a sociedade seus conhecimentos e atingir um maior público.

Equipe da Electronic Scientific Journal of Yoga